Why am I tired all the time?
Last Updated: 25.06.2025 02:12
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Honey
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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- Red meat
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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Your gut will thank you.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
- Fruits
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4. Drink at least 3l of water daily.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.